Cut down a little every day. No cold turkey.
Slowquit gives you a daily budget of puffs that goes down by itself. Log a puff from your Home Screen, see what triggers you, ride out a craving. A slip never resets anything.
What it does
- Log a puff without opening the app, from the Home Screen or the Lock Screen widget.
- A budget that goes down by itself, at the pace you choose. On a rough day you hold it.
- Triggers, hours and moods: see what sets you off and when.
- Craving SOS: a guided minute of breathing, free.
- Milestone cards you can share when you reach a week, then 25 % and 50 % less.
Your data stays on your phone
No account, no ads, no tracking. What you log never leaves your iPhone. Read the privacy policy.
Slowquit is a self-help tool, not medical advice. Talk to your doctor about nicotine replacement or quitting support.